Our Classes

Tabata Fusion

Our Tabata Fusion class is perfect for all fitness levels! Tabata workouts are exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. This 50-minute session is designed to take your body through its full range of motion fusing together Tabata exercises and stretching, preparing you for the demands of everyday life. You will focus on functional movements that enhance your endurance, strength, and flexibility, helping you move better and stay energized. Whether you're a beginner or an experienced athlete, this class offers something for everyone.